News

Foods to Avoid for a Whiter Smile
When it comes to food and beverages—good or bad—some foods run the risk of staining those pearly whites. Check our list of foods that make your teeth stain and foods to avoid. We’ve also included tips to help you still enjoy some of these foods while minimizing their impact on your teeth. 

Coffee – Coffee feels good going down but is notorious for teeth staining. Heavy coffee drinkers are prone to tooth discoloration. Coffee and […]

Staying Healthy This Winter
A healthier body also means healthier teeth. It’s always important to eat healthy so that your
body can function well every day. When you fuel your body properly, you can perform the way
you want, you feel less tired, and you get sick less often. As we head into winter, keep these top
superfoods in mind for better health.

Spinach
Remember your mother making you eat your spinach? And, of course, there’s always
Popeye. Spinach contains high levels of vitamins A, B2, B6, […]

Best Dental Habits for a Healthy Smile

October is National Dental Hygiene Month! And at Peace Haven Family Dentistry, we want your teeth shining bright all the time. The best oral hygiene results from a combination of preventative care and regular dental exams. So, here are our three best tips on daily dental hygiene basics so you can show off those pearly whites. Keeping your teeth clean and healthy is as easy as 1-2-3!

Proper Brushing

The icky truth is that there are […]

Why is Flossing Your Teeth Essential to Your Health?

We often get asked, “Is flossing really that important?” And our answer is always, “Yes!” And knowing how to floss your teeth is a great tool for your overall health.
We get it. Flossing is an extra thing to include in your dental routine. But this is really a case of what you can’t see CAN hurt you.
Your teeth are […]

The Right and Wrong Way to Brush Your Teeth
Did you know there’s a right way and a wrong way to brush your teeth? Proper brushing techniques are important to maintain healthy teeth and gums throughout your lifetime. Infrequent or improper tooth brushing methods can lead to cavities, gum disease, and even tooth loss.
According to the American Dental Association (ADA) and your friends at Peace Haven Family Dentistry, you should follow this dental care regimen for a healthy mouth and smile.
Place […]

When we think of allergies, we think of the sneezing, coughing, runny or stuffy nose, sore throat, sinus pressure, and itchy or watery eyes. But can seasonal allergies affect your teeth too? The answer is YES.
Allergies hit hardest in spring and fall. During the spring season, flowers, trees, and grasses are blooming. And during fall, a combination of falling leaves and mold can create allergens in the air. Other allergy factors can include warm, humid weather when the air is […]

What You Need to Know to Maintain Your Oral Health
By the year 2020, it is predicted that more than half of those over age 50 will suffer with some form of osteoporosis. And about one in three women over 50 will experience bone fractures due to osteoporosis. When considering osteoporosis, most people think about the spine “shrinking” or bones becoming brittle. But there is also a direct relationship between osteoporosis and dental health.
At Peace Haven Family Dentistry, we want […]

Which Dental Emergencies Require a Dental Visit?

Accidents happen. You get injured participating in sports. You bite down on something hard and crack your tooth. Or you just wake up with tooth pain. Some situations require immediate attention from your dentist. And other issues may be resolved on your own with minor care. Let’s look at some dental emergencies and how you should handle them.
Lost or Knocked-Out Tooth
A permanent or adult tooth that’s fallen out requires immediate dental attention. The most […]